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  Hello again: today I want to talk about the importance of enjoying your life and the things you do. In July we have entered the second part of the year and it is a good time to stop and

  Hello again. Continuing with the theme of the previous posts, it is essential to have emotional well-being is knowing how to enjoy the things that life offers you, doing the things that you like and that fill you. Know

  Hello again: in a previous post I talked about the importance of knowing how to stop, rest and enjoy. Next week Next week comes summer, vacation time, relax and have fun. And also to stop, and stop along the

  Hello again. Sorry I didn’t write last week, but I was on holydays. I had the opportunity to go a few days to a rural house near where I live and I took advantage of it. I needed to

    Hello again, today I want to talk about social skills which is the last pillar of emotional competence. As I mentioned, social skills are about getting the desired responses from others, respecting their needs, motivations…. In other words,

Hello, today I want to talk to you about the surprise. Who has not been surprised by an unexpected event? Not all? And it's okay, as it helps you prepare for the new. And it is the only

  Hello again, today I want to talk about empathy, the fourth pillar of emotional competence. It can be defined as the intention to understand feelings and emotions, objectively and rationally what another person feels. Here there is already a

 Hello again: in this new series of posts I am commenting on what emotional competence is and its parts. I have discussed two of its 5 parts, self-awareness and self-regulation, and today I will talk about self-motivation, which is using

    Hello again: in the previous posts I talked about what emotional competence is, because it is important to have it to have well-being. Of its five components and I spoke about the first,  self-knowledge. Today I will talk