post 159 wellness

hello again. I want to start at the beginning. It is good from time to time to stop and reflect on what well-being is for us, if there have been changes in our definition, since well-being is subjective and can vary over time. And know where we are and if we want to improve and how. Well-being is being comfortable, at least at an acceptable level, in all your plans and confidence in being able to improve and achieve your goals. And what do you think? What is your definition of well-being and how to achieve it? Delighted to read you here or through my email mariarivescoach@gmail.com