wellness in difficult times

Aren’t you feeling well? Is everything big for you? Do you feel that everything surpasses you?
In a well and you don't know how to get out? ... Do you want to feel good At ease in your skin? With goals, purpose in life and joy of living?
 Then you are in the right place… .. since at the end of the well there is light and this talk will talk about emotional well-being and how to be well despite
difficulties

 In the workshop I will talk about what emotional well-being is, what it is important for, what we want to be well for. I will give tools to be well, to feel empowered ( things we can do to feel good), I will ask questions for you to do and see what emotional well-being is for you and that you want to be well. Because it is important that you discover within yourself that it makes you feel good and how to get it
 I will talk about the think-feel-do paradigm to have emotional well-being (a way that can be long) and also tools to achieve it, and to change how you feel and how you think

free entrance
date and place: 19 December 2019 from 4:30 pm to 6:30 pm Valencia, Spain
inscription mandatory here or trough mariarivescoach@gmail.com