Post 81 continuing with the emotions and stories

Hello again. Today I don't want to talk about tales and emotions. I will do it next week. I think it is good to talk about emotions and through stories. Today I want to make a simple comment. It was recently the day of mental health. And although coaches are not psychologists or psychiatrists, and we cannot heal mental pathologies. Everyone has their own place,we can collaborate with these professionals and we can work with people so that they work on their health and well-being, so it affects their mental health. Mental health can be worked on positively. Like physical health. You can do mental exercise, like physical exercise, to maintain mental health. And I think it is essential that we work on it. When I finish talking about emotions and stories I will talk about how to have and improve mental health. And if you want to comment something about how you take care of your mental health, or want to talk to me about the topic, I am delighted to read you here or through my email mariarivescoach@gmail.com Pleased to read you