post 131 emotional well-being meditation 2

Hello again. following with the previous post on the importance of meditating, today I want to talk about the importance of meditating, in the western sense of the word, to have emotional well-being. Since emotions and thoughts go together. In fact we feel as we think. If we think that something they have done to us is bad we will feel sad or angry. And if we think it is good we will feel good. It’s okay, to have emotional well-being, that when we feel in some way, we review the thought behind it. Many times they are not conscious thoughts. And if we want to have well-being we have to be able to detect those thoughts, see if they bring us something positive and if not modify them. What have you felt and thought when reading this? I would like to read you here or in my email mariarivescoach@gmail.com and I am delighted to accompany you on your trip. In the following posts I will talk more about meditating on its meanings